Individual Therapy for adults in St John's Wood, North West London
Throughout our lives, we are confronted with experiences that may challenge our ability to lead fulfilling lives.
Psychotherapy plays a valuable role in helping us navigate life's challenges. Individual psychotherapy offers a personalised approach tailored to each patient's needs, allowing for targeted interventions that address specific issues and promote health and healing.
I offer patients an empathic and confidential therapeutic relationship and aim to provide a safe and supportive space to explore thoughts, feelings and experiences in depth. By uncovering the root causes of distress, we work towards gaining insight, developing coping strategies and cultivating resilience.
Whether grappling with depression, anxiety, transitions, trauma, or other psychological concerns, the collaborative process of therapy empowers patients to make meaningful changes in their lives, fostering a sense of empowerment, self-awareness, and overall well-being.
Psychotherapy plays a valuable role in helping us navigate life's challenges. Individual psychotherapy offers a personalised approach tailored to each patient's needs, allowing for targeted interventions that address specific issues and promote health and healing.
I offer patients an empathic and confidential therapeutic relationship and aim to provide a safe and supportive space to explore thoughts, feelings and experiences in depth. By uncovering the root causes of distress, we work towards gaining insight, developing coping strategies and cultivating resilience.
Whether grappling with depression, anxiety, transitions, trauma, or other psychological concerns, the collaborative process of therapy empowers patients to make meaningful changes in their lives, fostering a sense of empowerment, self-awareness, and overall well-being.
Psychotherapy and Counselling
I am an experienced Clinical psychologist and Chartered Psychologist (CPychol) and have been practising as a Clinical Psychologist for more than 20 years. I have been offering individual and group therapy to adults and young people in Marylebone and St John's Wood since 2007. I am trained to support patients in developing a deeper understanding of uncomfortable and undesirable emotions and behaviours and help individuals develop strategies to manage complicated feelings and change unwanted behaviour patterns. I work collaboratively and assist patients in ultimately living authentic, rewarding and meaningful lives.
As a psychologist, I am trained in Psychodynamic, Cognitive Behavioural, Interpersonal and Person-Centred therapies. My theoretical approach is predominantly informed by psychodynamic therapies, which rests on the premise that past experiences may influence present experiences. In other words, thinking about past experiences may help us to understand current relationship patterns and emotional and behavioural responses. My practical approach is warm, relational and empathic. I aim to actively contribute to a patient’s effort to work towards living a life aligned with their values and aspirations.
As a psychologist, I am trained in Psychodynamic, Cognitive Behavioural, Interpersonal and Person-Centred therapies. My theoretical approach is predominantly informed by psychodynamic therapies, which rests on the premise that past experiences may influence present experiences. In other words, thinking about past experiences may help us to understand current relationship patterns and emotional and behavioural responses. My practical approach is warm, relational and empathic. I aim to actively contribute to a patient’s effort to work towards living a life aligned with their values and aspirations.
I am experienced in supporting clients with the following:
- Attachment issues
- Anxiety
- Bereavement and Grief
- Poor Body Image
- Depression
- Divorce and Separation
- Eating disorders
- Identity issues
- Interpersonal Relationships
- Life transitions
- Loss
- Low self-esteem and limited confidence
- Motherhood
- Peri-Menopause and Menopause
- Pre-natal and Post-natal issues
- Relationship and Interpersonal difficulties
- Shame
- Spirituality
- Sexuality
- Stress
- Trauma
- Women’s issues
I offer time-limited and open-ended psychotherapy in St John's Wood , North West London.
